How it works
A coach that
reads your body,
then never logs off.
Most people don't quit because the gym is hard. They quit because nobody's watching. GymBro reads your physique from a photo, builds your week, sets your food, and shows up in Telegram every single day — adapting as your body changes. Free. No ads. No subscription.
The pipeline
photo → plan → adapt- 01
The scan
One photo, read muscle by muscle
You add a front photo plus a few measurements. GymBro reads your build the way a coach would — estimating body-fat %, spotting which muscles lead and which lag, and reading your frame and shape. The photo is analyzed in the moment and never saved: it's turned into numbers, then discarded.
Fat % · body type · lagging muscles · frame
- 02
The read
BMI + your dream body set the direction
Your height, weight and age give a BMI. Your dream physique — bulk, cut, aesthetic or athlete — tells GymBro which way to push. A cut and a bulk from the same body get very different plans: calories, cardio and the muscles worth prioritising all change with the goal you picked.
Goal-aware targets, not a template
- 03
The split
A week of training built around you
GymBro designs your muscle split from the read — weighting volume toward lagging areas and the muscles that build your target look, across the exact days you train. Every exercise carries sets, reps and a target weight, and progressive overload nudges those weights up as you get stronger.
Your days · your muscles · your lifts
- 04
The fuel
Diet that moves with your body
Daily calories and protein are set from your numbers and goal. Then they adapt: after a new scan or a BMI update, GymBro compares your latest fat % and weight against last time and shifts calories or protein toward the dream — tighter if you're drifting, steady if you're on track. Changes are capped so nothing lurches overnight.
Calories + protein that auto-tune
- 05
The coach
Every day, inside Telegram
Connect Telegram and GymBro shows up: a morning workout with a clean plan PDF, meal check-ins through the day, a night summary, and /result any time for your full day. Weekends bring a weekly report that compares your fat %, weight and calories to last week — plus a nudge to update your BMI or run a fresh scan.
Morning plan · check-ins · reports
Explain by GymBro
Get it in your words.
Not a fan of reading manuals? Let GymBro walk you through the whole thing — in your language. Signed in, it even talks to your age.
It keeps learning you
Why update my BMI?
Your BMI is the baseline every calorie and protein number is built on. Update it after a couple of weeks and GymBro re-reads your progress and re-tunes the diet — so the plan matches the body you have now, not the one you started with.
What happens when I change my dream body?
Switch from cut to bulk (or any goal) and the whole direction flips. GymBro takes your past body and BMI, works out what needs to change, and re-tunes your diet — then flags your plan so you can rebuild the training to match.
When does "Rebuild my plan" light up?
When GymBro decides your training should change — usually after a scan shows you drifting from your goal, or after you change your dream body. It's not busywork: the split stays, but exercises and emphasis get refreshed for where you are now.
Your data, straight up
Photos are analyzed in the moment and forwarded once to the admin for quality review — then discarded. They are never saved to storage or our database. Only your numbers — fat %, body type, targets — are kept, and they belong to your account alone, protected row by row.
The team
Built for people who lift